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Matcha Overnight Oats

Posted by Soar Organics on

Oats are definitely a favourite for us, and with matcha added it's a win-win! If you've never heard of "overnight oats" before.. they're oats that don't need to be cooked because the mixture is left for a period of time, which helps it absorb. If you're looking for an easy breakfast to prepare in advance for the morning (and still want to get in your matcha fix) these Matcha Overnight Oats are an excellent choice!

Matcha overnight oats parfait with Soar Organics matcha pouch

Matcha makes for the perfect morning treat as it's packed with healthy antioxidants and natural caffeine. The natural caffeine found in matcha will help your energy levels throughout the day without giving you that "crash" feeling we can sometimes get from coffee. Matcha also contains L-theanine, which can help promote feelings of relaxation by increasing levels of the neurotransmitter GABA in the brain. Not to mention oats are loaded with healthy fiber and can also help stabilize blood sugar levels. This is fantastic for helping lower cholesterol and in preventing heart disease. 

Scroll down for the recipe

Matcha parfait garnished with fruit, granola and jam

*This recipe simply shows you how to make the matcha-oat portion of the parfait shown.

Vegan-friendly, Dairy-free, Gluten-free

Recipe makes: 1 serving

Matcha overnight oats from overhead

Matcha parfait with Soar Organics matcha powder

What you'll need: 

Matcha Overnight Oats Mixture:

  • 1/2 cup Organic Oats

  • 1 tbs. Organic Chia Seeds

  • 3/4 cup Vanilla Almond Milk (or your favourite milk)

*Note: if you need your oats in a hurry, simply add 1/2 cup Vanilla Almond Milk instead and let them sit for approximately 2 hours.

  • 1 tsp. Pure Maple Syrup

Optional Layers/Toppings:

  • Coconut Yogurt

  • Granola

  • Organic Chia Seeds

  • Organic Fruit

  • Organic Jams

Matcha overnight oats parfait layered with yogurt, granola and jam

Steps:

  1.  Combine your oats, chia seeds and almond milk in a jar that can be covered. Stir with a spoon.

  2. Next add in your Soar Organics Matcha and maple syrup. Mix well to ensure there's no clumps.

  3. Pop into your fridge for 6-8 hours (at least 6 hours is ideal). 

  4. By the morning you will have a delicious jar of healthy overnight oats! If you like your oats more creamy feel free to add in additional almond milk. If you wish to layer your oats in a parfait (like we did) simply keep them the way they are!

Soar Organics pouch typography

Do you need matcha for this recipe? Visit our Shop section to browse our certified organic matcha powder!

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